While many factors can affect your heart rate, a high or low heart rate may indicate a heart condition that requires medical attention.īeyond heart health, the Health Metrics dashboard in the Fitbit app offers a holistic view of other key wellness metrics. You can optionally set up monitoring to alert you if your heart rate exceeds the desired range. The Fitbit Charge 5 already has a built-in heart rate sensor that measures your pulse 24/7. The ECG is a 30-second test that records electrical signals and looks for signs of AFib – atrial fibrillation – an irregular heart rhythm that might necessitate a conversation with your doctor.
The EDA sensor monitors even the most minute changes in the sweat glands of your fingers through a simple two-minute test. Its two most significant enhancements are the EDA sensor which measures your body’s stress response, and its ECG capabilities which measure the electrical activity of your heart. The greyscale touch screen and side button are a thing of the past, replaced with a twice as bright colour AMOLED colour screen with better visibility in direct sunlight and a plethora of new coloured watch faces. It gets a new body and an entirely new look the previous plastic housing has been swapped for a sleek, sturdy, slightly thinner and rounder stainless-steel case. The redesigned Fitbit Charge 5 has kicked health and wellness tracking up a huge notch while maintaining, for the most part, the functionality of its predecessor, the Charge 4. Regular exercise, healthy diet could improve odds of surviving cancer Making a strong case for more phys-ed in Canadian schools Five things you should know about eating a high-protein diet
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